I have a challenge for you today…. that if you accept…
I know will have an Extraordinary impact on any personal/career/business goals you are working towards, results you desire & also any Breakthroughs you seek….
If you are in and ready to play…. let the games begin and your challenge lies below in this short post.
Mastery… a journey of growth. A journey that we are on & a journey that never finishes.
I’m curious, what right now is the next shift you want to create in your life/business or career? Where in your world are you looking for a Breakthrough?
Neuroscientists, Coaches, Therapists & Psychologists say that today, it now takes 66 days to form a new habit.
66 Days of continual, persistent, focused & inspired repetition!
‘Repetition is the mother of all skill’
Your Challenge: Whatever your goals or objectives are for the remainder of the year, or even your personal ambitions/life’s vision…
I challenge you to:-
1. Choose 1-2 habits you would absolutely benefit by developing & mastering, which would in turn help you make significant strides towards the achievement of your goals/vision.
Habits personal to you and they could be anything from and beyond:
- Daily exercise
- Building relationships with customers & Making more sales calls
- Inspiring your team every morning
- Planning your day/week to own each day
- Eating a healthier breakfast for more energy
- Reading daily
- Practicing a new skill to make progress within the office
- Interacting with people differently
- Strengthening your personal relationships at home
- Working less
- Working more
- Minimising distractions
N.B. Choose wisely…. what would really truly make a difference to the quality of your work, success & personal Growth?
2. Secondly, to then practice the habit/s every single day for 66 days.
Whatever your chosen habits are……set aside time/space for the habits as appropriate..and then commit to focused practice everyday for 66 days.
There was a reason Jim Rohn said ‘Repetition is the mother of all skill’ because what you repeat and practice with consistency is who you become.
I truly believe that we don’t get what we want…but what we demand and command from ourselves with consistency, determination & resolve.
Whatever your chosen habits are, practice them for 66 days because then the habits will become a part of who you are. You’re thinking and Psychology will become rewired for Peak Performance as these habits and way of life become second nature… almost like breathing.
Now imagine the impact that could have on you personally & professionally……
Once you have completed the 66 days… CELEBRATE! and then start the challenge again with some more powerful habits you want to integrate in to your world!
What will you choose to do? Comment Below and let the Games Begin!
If there is anything I can serve or support yourself and/or your business or if you have any questions about my latest article then please feel free to reach out to me here or at firstname.lastname@example.org.
Live Empowered and make this week extraordinary!
Your friend and Business Coach London,